105 Best Fitness YouTube Video Ideas for 2024 (ULTIMATE List)

105 Best Fitness YouTube Video Ideas for 2024 (ULTIMATE List)

To grow your fitness YouTube channel and be eligible to monetize your content, you need to post new, engaging videos consistently.

Sometimes, though, it’s hard to come up with new video ideas.

So, my team and I developed this list of the 105 best fitness YouTube video ideas to help you out if you’re feeling stuck.

I’ve got a YouTube channel with over 175,000 subscribers, so I know all about regularly creating video content. Stick around until the end for tips on developing new video ideas.

What Are the 105 Best Fitness YouTube Video Ideas?

Here are 105 of the best video ideas for your fitness YouTube channel. I’ve organized them into popular fitness categories to help you find what fits your channel best.

Home Workouts

Viewers watch home fitness videos to learn and follow fitness routines they can complete in their own homes. Try adding one of these workout videos to your channel.

  1. Quick Morning Stretch Routine
  2. Kickboxing Inspired Cardio Workout
  3. Chair Yoga for Seniors or Office Workers
  4. 30-Day Home Bodyweight Challenge for Beginners
  5. Resistance Band Leg and Glute Workout
  6. Dumbbell Only Upper Body Sculpting
  7. At-Home Pilates Core Strengthening Routine
  8. 20-Minute At-Home Full Body Fat Burner Workout
  9. EMOM (Every Minute on the Minute) Workout
  10. No-Equipment Cardio HIIT Routine
  11. Home Yoga for Flexibility and Strength
  12. Tabata Style Intense Home Workout

Yoga and Meditation

Many athletes and fitness gurus use yoga and meditation as a form of recovery and relaxation, so consider adding this type of fitness video to your channel.

  1. Yoga for Lower Back Pain Relief
  2. 7-Day Yoga Challenge for Beginners
  3. Yoga Nidra for Deep Relaxation
  4. Morning Sun Salutation Routine
  5. Restorative Yoga for Recovery
  6. Yoga Flow for Better Sleep
  7. Guided Meditation for Stress Relief
  8. Hip Opening Yoga Sequence
  9. Arm Balance Workshop
  10. Yoga for Anxiety and Relaxation
  11. Meditation for Focus and Concentration
  12. Power Yoga for Strength and Flexibility

Strength Training

Man uses gym equipement

Strength training fitness videos teach viewers proper weight lifting techniques and safety and help viewers feel more confident with weights and weight machines.

  1. Advanced Core Strengthening Routine
  2. Beginner’s Guide to Working With a Personal Trainer
  3. Strength Training for Women: Myths vs. Reality
  4. Grip Strength Exercises for Climbers
  5. Shoulder Sculpting Dumbbell Workout
  6. Barbell Complex for Full Body Conditioning
  7. 5×5 Strength Training Program Explained by a Personal Trainer
  8. Bench Press Progression for Beginners
  9. Push-Up Variations for Chest Development
  10. Upper Body Strength Building Circuit
  11. Squat and Deadlift Form Correction
  12. Kettlebell Basics for Beginners


This type of fitness video focuses on learning and performing body-weight exercises like pull-ups, push-ups, and sit-ups and promotes functional strength to your target audience.

  1. Introduction to Calisthenics: Mastering the Basics
  2. Freestyle Calisthenics Flow
  3. L-Sit Development Program
  4. Planche Progressions for Beginners
  5. Front Lever Training for Core Strength
  6. Muscle-Up Mastery: Progressions and Drills
  7. One-Arm Push-Up Progression
  8. Pistol Squat Tutorial and Progressions
  9. Human Flag Tutorial: Step-by-Step Guide
  10. Advanced Handstand Variations
  11. Back Lever Progressions and Tips
  12. Handstand Tutorial for Absolute Beginners

Athletic Training

Athletic training YouTube videos target specific sports or fitness pursuits and help viewers train for them safely and effectively. This type of fitness video can be applied to a variety of niches.

  1. Basketball Shooting Form Breakdown
  2. Baseball Hitting Mechanics Workshop
  3. Track and Field Sprint Training
  4. Volleyball Serving Technique Tutorial
  5. Tennis Footwork and Agility Training
  6. Football Conditioning Drills
  7. Golf Swing Analysis and Corrections
  8. Marathon Training Program for Beginners
  9. Swimming Technique Improvement Tips
  10. Soccer Drills for Speed and Agility
  11. MMA Striking Drills for Beginners
  12. Wrestling Strength and Conditioning

Nutrition and Meal Prep

a healthy salad bowl full of colorful veggies including tomatoes, beans, radish, and greens

People need to fuel their workouts, so check out these fitness video ideas that incorporate nutrition tips and meal prep into your video content.

  1. High-Energy Pre-Workout Snack Ideas
  2. Healthy Dessert Swaps and Recipes
  3. Macro-Friendly Recipes for Muscle Gain
  4. Plant-Based Protein Sources and Recipes
  5. Healthy Meal Prep for Weight Loss
  6. Eating for Performance: Pre and Post-Workout Nutrition
  7. Gut-Health Boosting Recipes and Tips
  8. Nutrition Basics for Athletes
  9. Meal Planning for Fitness: Tips and Tricks
  10. Budget-Friendly Meal Prep Ideas
  11. Post-Workout Recovery Smoothie Recipes

Fitness Challenges

Fitness challenge workout videos can be incorporated into any fitness channel niche and are a great way to provide engaging content that your viewers can be inspired by and interact with.

  1. Jump Rope Challenge for Cardiovascular Health
  2. Handstand Push-Up Challenge: From Zero to Hero
  3. 30-Day Abs Challenge: Sculpt Your Core
  4. 7-Day Push-Up Challenge for Strength
  5. Plank Challenge: Increase Core Strength
  6. Squat Every Day Challenge: Form and Progression
  7. Mobility Challenge for Functional Movement
  8. Burpee Challenge for Cardio Endurance
  9. Yoga Every Day Challenge for Flexibility
  10. Flexibility Challenge: Touch Your Toes in 30 Days
  11. Flex Arm Hang Challenge for Upper Body Strength
  12. Pull-Up Progression Challenge

Wellness and Self-Care

Good fitness is as much about wellness and self-care as it is about intense workouts and hitting your lifting goals. Create a fitness video (or a series) that focuses on wellness.

  1. Breathing Exercises for Stress Relief
  2. Journaling to Reach Your Fitness Goals
  3. Daily Self-Care Rituals for Physical Health
  4. Setting SMART Fitness Goals for Success
  5. Benefits of Nature Therapy for Mental Health
  6. Mindful Eating Practices for Weight Management
  7. Creating a Home Sanctuary for Relaxation
  8. Importance of Sleep for Recovery and Performance
  9. Self-Massage Techniques for Recovery
  10. Digital Detox: Balancing Screen Time and Movement

Fitness Tech Reviews

For the techy fitness guru, try featuring reviews of fitness apps and gadgets to help your viewers decide which ones will work well for them.

  1. Best Home Gym Equipment for Small Spaces
  2. Sleep Tracking Devices: Improving Sleep Quality
  3. Heart Rate Monitor Comparison: Accuracy and Features
  4. Smart Scale Review: Analyzing Body Composition
  5. Wireless Earbuds for Workouts: Sweatproof and Secure Fit
  6. Top Fitness Apps for Tracking Workouts and Nutrition
  7. Fitness Tracker Comparison: Which One Is Right for You?
  8. Smart Mirror Home Gym: Review and Setup Guide
  9. Wearable Fitness Tech: Pros and Cons
  10. Virtual Reality Fitness Games Review
  11. Smart Water Bottles: Hydration Tracking and Reminders
  12. High-Tech Recovery Tools: Are They Worth It?
Man in urban gym does ropes

How I Make Sure I Never Run Out of Video Ideas

I use a few methods to make sure I never run out of ideas for my YouTube videos. Steal them for yourself to come up with fitness and workout videos for your channel.

Do Research

Do some quick YouTube and Google searches (“workout videos,” “fitness journey,” “workout challenges,” “fitness videos”) to see what’s currently trending in the fitness industry.

Look on other creators’ channels to see what topics and YouTube video types (challenges, how-tos, etc.) get a lot of clicks and engagement.

Resist the temptation to directly copy the other content you see—you need to be authentic if you want to grow a loyal audience.

Instead, use what you see as inspiration and ask yourself how to adapt it to your YouTube channel.

Solve Your Target Audience’s Pain Points

Learning to identify and solve your audience’s pain points is a must if you want to produce valuable content.

You can do this by asking your target audience about their biggest fitness struggles and goals and by simply talking with people in your daily life. Ask them what workout routines they like and how they feel about their fitness journey.

Another great way to come up with pain points is to do a little reflection.

What did you struggle with when you were starting your fitness journey?

What were some big questions you had or insecurities that held you back?

What helped you develop and follow healthy workout routines?

Put your experience and expertise to good use and create video content based on your personal pain points and how you solved them.

Turn Standalone Videos Into Series

Think back to a workout video you posted or a video dispelling common fitness myths. Don’t leave them at just one video—make a series.

A great way to do this is to first check which video content is performing well and then see if you can take that topic and turn it into a series.

There’s no sense in creating a series of YouTube videos that no one is interested in, so take the time to do some research.

Ideas for Fitness YouTube Videos FAQ

Woman does yoga on a pier at sunrise or sunset.

How Can I Get Feedback From My Audience To Learn What Fitness Videos They Prefer?

Comments are a great way to get feedback from your audience.

During your videos, ask your viewers direct questions and encourage them to share their answers (or any other thoughts they might have) in the comments section.

You can then create videos based on your audience’s input. Here are some other ways to gather feedback for your YouTube channel:

  • Check out your analytics to gather information about your audience’s viewing habits, demographics, and engagement metrics
  • Use YouTube’s community tab
  • Post and engage with your audience on other social media platforms
  • Conduct polls and questionnaires
  • Do live stream sessions where you can interact with your audience in real-time

My short answer? Both.

Evergreen content provides long-term value to viewers and can generate consistent views over time while trending content can grab the immediate attention of your audience (and attract new viewers).

Having a mix makes your channel relevant and valuable for the long term and helps you grow your audience and, thus, your YouTube channel.

For your fitness channel, evergreen video ideas could look like:

  • 8 Essential Morning Stretches
  • A Beginner’s Guide to HIIT
  • Healthy Smoothies for Muscle Recovery

And trending videos could look like this:

  • Fitness Challenge: TikTok Edition
  • Testing Popular Fitness Gadgets: What’s New in 2024
  • Celebrity Workout Secrets: Training Like (That Famous Person from That Currently Famous Thing).

Time To Exercise All Those New Ideas

Hopefully, some of these ideas have you feeling all fired up and ready to go with your new content ideas.

Now, it’s time for the fun part. Plan, shoot, and edit your videos so you can start streaming new content to your audience today.

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